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Pull Days
Pull Day 1
Classic Mass Builder (Back & Biceps Focus)
Pull Day 2
Hypertrophy-Focused (High Volume)
Pull Day 3
Strength-Focused (Low Reps, Heavy Lifting)
Pull Day 4
Athletic/Functional Focus
Pull Day 5
Dumbbell-Only (Minimal Equipment)
Pull Day 6
Mind-Muscle Connection & Control
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